Idioms about maintaining good habits:
When talking about habits, it is common to use some idioms. Take a look at some of the most popular idioms about habits in English. Here is some more vocabulary about health in English:
Idiom | Meaning | Sentence |
to get into the habit | to begin to do something regularly | You must get Julia into the habit of eating fruits. |
old habits die hard | it means that it is difficult to stop doing something that someone has been doing for a long time | I can’t quit smoking. Old habits die hard, right? |
to be a creature of habit | someone who always does the same thing in the same way | He is such a creature of habit — he can’t go to bed without kissing me good night. |
to kick a habit | to stop bad habits, especially those that have a impact on someone’s health | I’m struggling with kicking the habit of drinking soda. |
to break the habit | to stop doing something that has become a habit, especially if it is bad | It’s hard to break a habit you’ve had since you were a teenager. |
Idioms about eating habits
When someone decides to break the habit and eat better, they may also use some idioms to talk about their new routine. Check out some popular idioms to help you talk about new eating habits and a healthy lifestyle. Here is some more vocabulary about health in English:
Idiom | Meaning | Sentence |
to go on a diet | to start a diet | I have gained 20 pounds. I need to go on a diet! |
to count calories | to keep track of the amount of calories you eat in a day | Mary lost 30 pounds by counting calories. |
to slim down | to lose weight | Beth needs to slim down. |
to cut down on something | to eat or to drink less of a particular thing | Susan wants to cut down on diet soda. |
to watch what you eat | to pay attention to what you are eating, to avoid unhealthy foods | Tess, please watch what you eat! You have been eating too many cookies. |
to cut out | to take things out of your diet | I have decided to cut sugar out of my diet. |
Exercising regularly
Some people like to exercise at the gym. Others would rather go for a walk around their neighborhood or run in the morning. The thing is: as long as you are moving your body, it doesn’t matter what activity you choose to do. Check out some fitness idioms below and learn more about vocabulary about health in English.
Idiom | Meaning | Sentence |
to be in good shape | someone who is fit and healthy | Lisa, you are in such good shape! |
to be fit as a fiddle | to be very healthy and strong | He’s turning 70, but he’s fit as a fiddle. |
to be a gym rat | someone who spends a lot of time exercising in the gym | I used to be a gym rat. |
to get ripped | someone who has high muscle definition | Tony wants to get ripped. That’s why he works out every day. |
Taking care of your mind and soul
Besides eating well and exercising often, it is also important to take care of your mind and soul. You can do that by practicing yoga, taking deep breaths, volunteering, meditating, reading self-help books, maintaining a journal, or attending religious services. All these activities can improve your mood, control your anxiety and depression, and even cure some diseases.
7 things you should do to become a healthier person:
After reading all about eating, exercising, and taking care of your mind and soul, here are some actions you should do in order to have a healthy lifestyle.
Maintain a healthy weight
Have regular checkups
Exercise regularly
Avoid stress
Drink 2 liters of water daily (at least)
Eat healthy food
Take care of your mind and soul
Are you a healthy or unhealthy person?
I am healthy!
I am unhealthy!
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